3 Bad Habits that You Should Discard to Avoid Thinning Hair

3 Bad Habits that You Should Discard to Avoid Thinning Hair

A lot of people tend to feel helpless when they are suffering from hair loss. The common belief among those who go through hair loss is that it is a horrible condition that is pretty much beyond their control and something that they have to live with for the rest of their lives. This is not true at all. Although hair loss, in the form of male pattern baldness, is closely associated with genetic inheritance, there is plenty of evidence to suggest that a lack of care for your hair can cause you to end up losing your precious hair strands.

Poor genes or diet should not always be blamed. Sometimes, it is all about adhering to bad habits which puts you in a difficult situation in terms of hair care. If you stick to certain bad habits, you become more vulnerable to losing your hair prematurely. This is why it is so important to get into contact with a hair loss consultant right after you have noticed the fact that you are losing more hair than normal. The hair loss consultant will be able to identify specific activities in your life which contribute to hair loss or directly promote hair loss. Once you have a clear idea of where you are going wrong, you will be in a better position to prevent hair loss by cutting yourself loose from your “vices”.

The following is a list of three bad habits that you should throw away immediately in order to prevent any further damage to your hair.

1) Taking a Steamy Shower

There are very few things in the world that can feel more comfortable and relaxing after a long, hard day of work than a steamy shower in your cosy washroom. This is something that we all love to enjoy and resort to occasionally when we need to rejuvenate our mind, body and soul. However, it is important to understand that repeated steamy showers can have adverse effects on your hair. This is because the hot water with which you are bathing dehydrates your hair strands. As a result, moisture is sucked out of the hair, leaving it dry and brittle.

Brittle and dry hair is much more likely to fall off the scalp than healthy and well moisturized hair. In other words, hot showers can directly lead to hair loss and balding in the long run. This piece of information should not compel you to give up on those heart warming steamy showers. You can afford yourself a hot shower once a month or once a fortnight at best. During the rest of the times, lower the temperature of the water or simply put on a shower cap.

2) Using Hot Styling Tools

The hair dryer and the hair straightener are two indispensable appliances for most women around the world. These are the most popular hair styling tools available in the market. Women use these appliances on a regular basis without knowing how much damage these can potentially cause to their hair.

Using a hair dryer or a hair straightener exposes the hair to an excessive amount of heat. Once again, this dehydrates the hair and drains the moisture out of the hair. Hair becomes dry and brittle. As a result, you become susceptible to significant hair loss. In fact, it is worth noting that the scorching heat applied on your hair through hot styling tools can actually damage the specific proteins that constitute your hair and harm the cuticle which protects it. Unprotected hair is very likely to suffer from breakage. When the hair breakage becomes unmanageable, hair loss takes place.

Therefore, you are strongly advised to give up your habit of relying on hot styling tools. You can have a hair dryer or a hair straightener at home, but be sure to use it as less as possible for your own good.

3) Using Hairspray or Hair Gel

Using hairspray or hair gel allows you to achieve the hairstyle that you really want to flaunt off. However, in the process of upgrading your hairstyle, a lot of people end up compromising the health of their hair. Hairspray and hair gel are two hair styling products which have very high alcohol content. Alcohol is known to dehydrate the hair and make it very dry. As you know, dry hair becomes brittle over time and ends up falling off the scalp.

When you comb your hair after applying hairspray or hair gel, the residue on the scalp forces the hair strands to break and eventually fall out. Thus, it is a wise option to avoid buying hair styling or hair care products that make your hair sticky or stiff. If you really need to alter the style of your hair, then you are recommended to purchase branded softer-hold solutions like high end styling creams. These are known to cause minimal damage and some are even useful in retaining the moisture of the hair.