3 Daily Foods That you Should Eat To Prevent Hair Loss

3 Daily Foods that You Should Eat To Prevent Hair Loss

When people suffer from hair loss, especially during the early years of their adulthood, they become desperate for definitive solutions that would bring about a drastic change. A lot of confused and misinformed victims of hair loss begin to look for a single natural remedy, synthetic medication or a crash diet that would help them stop hair loss altogether and reverse the unwanted effects of hair loss.

These people fail to grasp the reality of the situation. If you have found yourself in the same boat as these bewildered and anxious individuals, then you need to realize that hair loss cannot be stopped and a lock of new hair cannot be grown in one single day. Preventing hair loss is a process that requires a substantial amount of time and effort. There is no one magical potion that you should be looking forward to. In fact, your hair loss prevention scheme should comprise of a number of different collaborative strategies intended to slowly help you regain your original hairstyle.

Among the many things that you can do to cut down on your hair loss, eating nutritious and healthy foods that are conducive to hair growth and regeneration is a plan that is highly recommended. The following is a list of three daily foods that will ease the struggle of preventing hair loss and help you have beautiful, thick and strong hair again.

1) Greek Yogurt

The reason why Greek yogurt is one of the first foods that hair loss consultants suggest you to eat is because this traditional European delicacy is packed with proteins that are needed to augment your hair growth. This is the kind of food that you can eat every single day after lunch or dinner or as a midnight snack. The proteins contained within Greek yogurt are often referred to as the building blocks of your hair locks. In addition to these proteins, Greek yogurt has an ingredient that improves the blood circulation in the scalp. If more blood flows into your scalp, the better are your chances of growing thick and strong hair.

This specific ingredient that is being talked about here is called Vitamin B5. Recent studies suggest that Vitamin B5 may actually play a very important role in minimizing hair loss and fighting against hair thinning. Vitamin B5 is incorporated into a number of different hair care products. However, it is always better to get your dose of Vitamin B5 from natural sources and healthy foods such as Greek yogurt than relying on artificial hair care products to do the trick.

2) Iron Fortified Cereal

Breakfast cereal does not exactly sound like the kind of food that will fix your hair loss problems, but the fact of the matter is that iron fortified cereal can do wonders for your hair. The keyword that you need to focus on here is iron. This is the incredible element that can simply keep your hair on your head. People who suffer from iron deficiency are highly vulnerable to suffering from acute hair loss problems. Iron deficiency can in fact lead to a number of different unpleasant medical conditions, but the hair loss is the one that you should be really worried about. One of the best natural sources for the intake of iron in your body is liver. However, since a lot of people do not prefer meals comprised of offal, you can replace it with a more convenient alternative in the form of iron fortified cereal.

Since cereal is something that you would normally eat every single morning, it helps you to ensure that sufficient amounts of iron are being supplied to your body. If you are not a big fan of cereal, you could have grains, pastas, soybeans and lentils that are rich in iron. Before you take cereal off of your list, you are recommended to try out some of the flavoured iron fortified cereals that are widely available in convenience stores and grocery shops.

3) Cinnamon

Cinnamon, a lot like Greek yogurt, is known to significantly increase blood flow. If there is better circulation all over your body, including the scalp, then chances of hair loss will be considerably decreased. Therefore, including cinnamon in your diet as often as you can is one of the simplest hair loss prevention strategies that you can come up with.

Contrary to popular belief, cinnamon buns are not the only way to ingest cinnamon. To make sure that cinnamon is a part of your daily diet, you can sprinkle cinnamon powder over toast, coffee and oatmeal. Not only will this accentuate the flavour of the food or the beverage, but it will also help you maintain stronger hair and prevent hair loss in the long run.