When your hair is thinning out, there are two specific objectives that you need to focus on simultaneously in order to make sure that you do not end up going completely bald. The first thing that you need to do is come up with effective ways to promote the growth of your hair. The second task in order is finding out new ways to make sure that you limit your hair loss as much as you possibly can. If you continue doing both at the same time, you will see positive results very soon.
Unfortunately, most people who are going through the phase of hair loss are either too confused or too afraid to make the lifestyle changes necessary to curb down the rate of hair loss and grow new healthy hair. These are the same people who think that they need to make drastic changes in their lives and pay for highly expensive surgical procedures in order to recover their lost hair and regenerate healthy hair. This is not true. Taking care of your hair and limiting the damage caused by hair loss can be much simpler than what most people make it out to be.
As a matter of fact, there are simple shortcuts that help you to achieve both at the same time. Here are 3 of the easiest ways to make sure that you keep growing new hair while holding on to the ones that are already on your head.
1) Keep Your Hair and Scalp Clean
It should not be too difficult to ensure that your hair and scalp are kept clean most of the time. However, you will be surprised to know how ignorant people are towards these particular parts of their body when it comes to maintaining hygiene and cleanliness. You will see people buying a plethora of face care and skin care products, but not paying any attention to their hair or scalp. By massaging your scalp with essential natural oils on a regular basis, such as carrot seed oil, you can easily keep it free from fungal infection and other forms of contamination. Dirty hair and unattended scalp skin are one of the primary causes of hair loss. They can also be the reasons why your hair growth is stunted.
It is worth noting that dirty hair can serve as the perfect abode for pests and parasites. Once you grow a nest for those nasty things on your head, you can wave goodbye to the lock of healthy hair that you once used to flaunt off. In addition to massaging your hair with natural oils, you can also use shampoos that are enriched with natural ingredients. These natural ingredients act as remedies to hair fall and offer protection against hair damage.
2) Make Use of Proteins
The proteins that are found in fish and eggs can be hugely beneficial for your hair. This is because one of the main components of your hair is a form of protein. If your diet is rich in proteins, then it will be easier for your body to supply your hair with sufficient amounts of essential proteins instead of passing on “leftover” nutrients that hardly contribute to hair growth and barely prevent hair loss.
If you are the kind of person who does not fancy eating fish and eggs, then you can try out a natural remedy to hair loss that is very popular in parts of Southeast Asia. Women in these regions of the world have a very strange, but highly effective way of making sure that their hair stays healthy and strong for long. A concoction that mainly constitutes of whisked raw eggs is applied along the length of the hair. The thin film of raw egg concoction is allowed to rest on the hair for up to an hour. After that, the hair is washed and rinsed thoroughly. It does not sound like the most attractive natural remedy to prevent hair loss and promote hair growth. However, sticking to traditional natural hair treatments is an effort that almost always pays dividends.
3) Keep Hair Free from Negative Exposure
What exactly is meant by negative exposure? Whenever you expose your hair to an environment that can have a detrimental effect on the health of your hair, then that is referred to as negative exposure. Most people would interpret this as exposing the hair to the sunlight or dust and dirt outdoors. However, sometimes the threat comes from indoors. If you use any kind of hair care appliances such as a straightener or a curler that applies heat to reshape your hair, then you are causing great harm to your hair. Not only will this reduce hair growth, but it will also significantly increase your hair loss.