Controlling your hair loss is not only about altering your daily diet and increasing your intake of essential proteins and vitamins. You need to bring about a complete change in your lifestyle in order to make sure that you keep hair loss at bay. Hair is your pride and it is something that you should be able to flaunt off at will. Therefore, when your hair starts to thin out, you need to be flexible enough to adapt to changes that will help you recover your beautiful lost locks. One of these changes that you can embrace is yoga.
Contrary to popular belief, yoga does not only contribute to physical fitness and stress relief. There are plenty of health benefits that you can derive from this age old mental and physical exercise routine. As a matter of fact, yoga can be immensely helpful when it comes to promoting hair growth and preventing hair loss. If you want an effective solution to hair loss in the long run, then you need to incorporate asanas in your yoga.
Yoga is all about removing the unhealthy lifestyle habits that you have grown accustomed to. Once you are able to do that, you will be able to handle the challenges of hair loss and baldness much more easily. In fact, meditation and pranayama goes a long way in making sure that you have the right mindset to combat hair loss. In addition to letting you achieve peace of mind, the physical movements in yoga can directly contribute to hair loss prevention. Read on to lean how three simple yoga poses can beautify your crowning glory.
1) Balayam Yoga
Baba Ramdev is the person who made this yoga asana famous and popular around the world. The reason why people love it is because it is simple, yet highly effective. This asana can be performed from both a standing position and a sitting position. Once a position has been taken, the yogi curls his or her fingers towards the palm. After doing that, you need to bring your hands close together and let the nails on either hand come in contact with one another. Once that has been accomplished, rub the nails vigorously. There is no need to include the thumbnails in the action. Continue the rubbing for at least 5 minutes without pause.
Why are you rubbing your nails together in an awkward way? The answer is simple. The roots of the hair follicles that are connected to the finger nails supply energy to the scalp when you are pulling off this yoga pose. This energy is used for the regeneration of hair on the scalp. In addition to preventing hair loss, Balayam yoga can alleviate dandruff and decrease the likelihood of premature greying hair.
This particular yoga position is known in the West as the diamond pose. It is a very simple pose to achieve. You are not required to have the fitness of an athlete to pull off this pose. Much like the Balayam, the Vajrasana pose is beneficial for hair growth. It increases the blood circulation in the body. It also allows you to enjoy a session of relaxation which is needed to clear your head and free your mind of stress. Stress has been clinically proven to be one of the major causes of hair loss in people. When you are able to eliminate stress in your life, your chances of going bald are minimized.
To be in this yoga position, you need to first sit down on the yoga mat in a way that allows your spine to remain erect while the legs are kept stretched. The heels should be next to each other. Place your hands on the ground and fold your legs under your thighs. Make sure that the left leg is folded before the right one. Now change the position of your hands and place them gently above your thighs. Try to loosen your body and relax with great composure. This should be followed by the act of breathing in and breathing out heavily. Having done for this approximately 7 minutes, you can revert back to your original sitting position.
Uttanpadasana probably sounds like a very complicated yoga pose, but in reality it is one of the simpler ones out there. This is commonly known as the raised feet pose. Uttanpadasana promotes hair growth and prevents hair loss by increasing the blood circulation in the scalp. This allows more nutrients to reach the hair follicles, which eventually leads to the growth of strong and thick hair.
To achieve this pose, you need to lie down on the yoga mat with your arms by your side. The palms must be facing the floor. Stretch your body to its limit. Then, slowly raise your legs. Do not try to pressure yourself in getting your legs to be perpendicular to your body. Raise them as much as you can, and try to retain that position for as long as possible. A little more than a minute in this position should be good enough.