The struggle to deal with hair loss is real. In fact, it could be better described as a battle that you must win under all circumstances. The battle against hair loss is the kind of war where you should expected daily drawbacks and defeats. It is impossible for you to come out of this war unscathed and unwounded. There will be bitter days when you will wake up in the morning to find strands of your precious hair scattered all over the pillow cushion. There will be terrifying days when you will witness the sight of a clump of your hair wrapped around your comb. There will be frustrating days when you will realize that the hair loss product that you have been buying for the last 3 months has not produced the positive results that it was supposed to.
All of these situations will stress you out without a shadow of a doubt. But you cannot give in to stress. You cannot concede defeat. The battle against hair loss is only lost when you give up in your mind. As long as you believe that this battle can be won, your hair loss treatment will turn out to be successful in one way or the other.
That being said, belief is not the only thing that you require to win the battle against hair loss. What you need is dedication and a whole lot planning. You have to make sure that your precious efforts are not misdirected. It is not about working hard, but it is about working smart to get your hair back on track. In other words, you need certain fail proof strategies that will work in your favour and give you the upper hand in this uphill battle against hair loss. Here are three of the most crucial strategies:
1) React and Act Quickly
When you are experiencing hair loss, you cannot simply wait for things to happen. You have to make things happen. A lot of people develop the habit of “waiting it out”. Hair loss isn’t like fever. It is not going to go away if left unattended. Usually, there’s nothing seasonal about hair loss. If it arrives, you can bet your behind that it is here to stay. Therefore, the onus is on you to make sure that this uninvited guest leaves before it eats up all of your hair and turns you into a more likeable version of Dr. Evil.
If you think that you have been losing more hair than normal, then the first thing that you should do is schedule an appointment with a hair loss expert. This could be a hair loss consultant or a dermatologist. As the victim, you have limited knowledge of hair loss and the various factors behind it. Hence, it would be silly of you to start experimenting with treatments without the aid of professional advice. Once you have received advice from an expert, you can conduct your own research on hair loss and figure out a treatment plan that will work best for you.
Regardless of the kind of hair loss that you are suffering, treating it effectively boils down to your awareness. No one knows their body like they do. If you feel that there is something wrong with your body, then react immediately. Once again, waiting will only waste your valuable time, and when it comes to hair loss, time is a very limited resource.
2) Be Nice to Yourself
“I have bad luck”, “It’s all my fault”, “I have the worst genes in the world”. These thoughts will only serve to build up your stress levels and make your life even more miserable. In fact, elevated stress levels can significantly contribute to hair loss. Regardless of what has happened, do not forget to have mercy on your own soul. Don’t start blaming your actions, your fate or your inheritance for the loss of your hair. You need to stay positive and you need to stay focused. What has happened has happened. Your primary goal is to limit the damage caused by hair loss and remain hopeful till the very end.
3) Give Your Scalp a Break
A lot of people suffering from hair loss make the rookie error of bombarding their scalp with a countless number of hair care products and hair loss remedies. Applying an excessive amount of such products will do your hair and scalp no good. In fact, it can cause the scalp to become stressed out and react negatively to the exposure to such products. The key is to not go overboard. Give your scalp the rest that it deserves. Have patience. You won’t be able to fix your scalp in a day. Remember, recovering from hair loss is a marathon, not a sprint.