When we were in our innocent and cumbersome days of childhood, the only thing we wanted to do was grow up and become adults. Little did we realize back then that growing takes a toll on our bodies which eventually changes our appearance, often for the worse. Sure, a lot of people exit their teens and become beautiful ladies or handsome gentlemen as they grow up and get older, but there are those who end up losing their hair. Hair loss is one of the most annoying and embarrassing problems faced by adults.
If you are experiencing hair loss, you know exactly how difficult it is to stare at yourself in the mirror every single day and watch your hair slowly thin out by the hour. Each strand of hair that drops from your head on the wash basin or on the page of the book that you are reading kills you from the inside. What is even worse is that people who suffer from hair loss often feel as if they are in a state of helplessness. Most people with hair loss problems do not even know what causes their hair to drop out of their scalp.
To get out of the hair loss predicament, you need to go to the root of the problem. In other words, it is important that you learn about the causes of hair loss so that you have the upper hand when trying to prevent it. The following are the three most common causes for hair loss that you probably were not aware of.
What do you lose in a minute of anger, resentment and sorrow? Most people would answer that by saying “60 seconds of happiness”. But did you know that every minute of negative emotions costs you 10 strands of hair? This is a piece of information that your friends should have passed on to you to calm you down during an emotional outburst. Most negative emotions experienced by the human mind stems from stress. There is no reason in the world why you should be stressed about your life and its events. The greater stress you accumulate in your head, the higher are your chances of going completely bald. This is applicable for the ladies as well, who would certainly not want to let go of their beautiful and lustrous hair.
When you are in a state of stress, there is an overproduction of hormones in the body. This excessive production of hormones has a negative effect on the cells of the body. Cells actually die because of an increased supply of hormones in the blood. Research carried out in the University of Toronto shows that stress is the major cause of all illnesses and diseases, including hair loss.
The next time you slip into a state of apprehension about the upcoming exam, job interview or project submission, bear in mind that you are booking a one way ticket to hair loss city.
2) Nutritional Deficiency
This is the second major cause of hair loss after stress. We often forget that the hair on our head is an important part of our body just like the sensory organs. In order for the hair to stay in top notch condition, it requires proper nourishment. This nourishment can only be derived if you are consuming healthy food in the appropriate quantities. You may not know this, but the food that you eat (or do not eat) affects your hair directly and immediately.
You must consume food with specific nutrients in order to keep your hair nourished. Some of these nutrients include Vitamins (A, C, and E), Iron, Zinc, Protein, Essential Fatty Acids, Magnesium, Silica and Germanium.
If there is a deficiency of these nutrients in the body, then the nourishment and growth of your hair will be severely compromised. This will eventually lead to consistent hair loss.
3) Hormonal Imbalance
The third cause of hair loss that you are going to learn about today is hormonal imbalance. A lot of people have the assumption that preventing or reversing hormonal imbalance is something that is beyond their control. This is not true. Unless you are suffering from a severe case of hormonal imbalance, there is no reason for you to think that the hormonal activity in your body cannot be managed. If you maintain proper sleep cycles, have a well