Thinning hair is a problem that makes people extremely anxious, worried and even ashamed of their appearance. Although no individual, male or female, wants to see their hair thinning out slowly over time, it is the women who are emotionally most affected by thinning hair. While a lot of men learn to embrace and deal with the problem quite comfortably, most women struggle to accept the fact that they are going through a period of hair loss that may eventually lead to baldness.
The fear combined with apprehension compels a lot of young women to be in state of utter confusion. This confusion can lead to ignorance towards the problem, which further aggravates the hair loss. If your hair is thinning out, then you need to realize that you are not the only one in the world who is going through this period of hardship. Believe it or not, nearly one third of all women will experience some form of thinning as they age. You can say that the thinning out of hair is a natural outcome of aging. The scalp becomes a lot more visible and the ponytails become thinner or skinnier.
It is not possible to retain a head full of hair throughout all your life. At some point, hair loss becomes inevitable. That being said, there are plenty of ways in which you can drastically slow down hair loss and hair thinning. With proper care and attention, you will be able to hold on to your beautiful hair for a lot more years than expected. Read on to learn about three highly effective solutions to thinning hair.
1) Make Use of Beauty Nutrients
You will be surprised (or perhaps terrified) to know that our bodies do not actually consider our hair to be an essential component of our makeup. When nutrients enter our body through food, the vital bodily functions such as respiration and muscular contractions get the “first dibs” on nutrients. In other words, nutrients are channelled to parts of the body where chemical and physical processes that are fundamental to sustaining life are being carried out. The hair unfortunately, has to do with the leftovers.
This is the reason why it is so important to find alternative ways to supply sufficient amounts of nutrients to your hair in order to keep it healthy and free from damage. If your diet is rich in proteins that are derived from eggs and fish, then chances are that your hair will be thoroughly nourished by these surplus nutrients that are not required by other parts of the body. In addition to fish and eggs, you can try out lean meat, fruits, vegetables, beans and other foods that are rich in Vitamin B.
So instead of trying to lose weight by going on crash diets, make sure that you eat well and stock up on essential nutrients in order to slow down hair thinning.
2) Take Great Care of Your Scalp
If you want your hair to be in top notch condition, then you must pay utmost attention to taking care of your scalp. Unclean and flaky scalp can lead to significant hair loss overtime. This is because the hair follicles on your head receive their nutrients through the blood vessels that are positioned right underneath the scalp. The simplest way to keep the scalp healthy and strong is by enhancing the blood circulation in the blood vessels near the scalp. To do this, you can incorporate foods such almonds, walnuts, raspberries and strawberries in your diet. These foods are rich in Vitamin E which is essential for conditioning the scalp.
Furthermore, foods that have a high content of Vitamin C such as broccoli and kale are wonderful dietary options for improving the blood circulation in the scalp and preventing the thinning out of your hair.
3) Avoid the Use of Hot Tools
What exactly are hot tools? Hot tools are the devices that you use to physically change the shape of your hair. For example, a curler or straightener can be considered as a hot tool. Although these appliances do a fantastic job of making your hair look better, the simple fact of the matter is that applying an excessive amount of heat on your hair can lead to serious hair damage. The use of hot tools can sometimes leave the strands fried, flaky and split. When hair strands are put under such stress on a regular basis, hair loss and hair thinning becomes inevitable.
If you want your hair to be straighter, then simply brush it on a more regular basis instead of using a straightener.
Preventing your hair from thinning out is not an unachievable goal. You do not need to resort to expensive surgical procedures to avoid hair loss. All you have to do is have a healthy diet, take care of your scalp and make a conscious effort to avoid hair damage.