People tend to always point the finger blame at unfavourable genes when they discover that they are losing their hair. There is absolutely no denying the fact that genetics plays a very important role in determining how much hair loss you will suffer throughout the course of your life. That being said, you need to have the conscience and wisdom to look at other factors that could possibly influence the rate of your hair fall.
For instance, a lot of people turn a blind eye towards scalp care. Keeping your scalp clean, healthy and fresh is an integral part of preventing hair loss. The hair on your head grows out of your scalp. Hence, it only makes sense for you to keep the scalp nourished and nurtured at all times.
Disregarding scalp care could cause you to face some serious ramifications. You could develop scalp infections after being exposed to contamination repeatedly. Scalp infections are usually caused by bacteria, viruses or fungi. They can be a major nuisance and can cause your hair strands to pop out of your scalp one by one. Even if you do not develop a scalp infection, a flaky and dry scalp is enough to make your hair fall out. This is why it is so important to take good care of your scalp and make sure that it is in a great condition. If you need help in doing that, then have a look at some vital scalp care tips below:
1) Find the Right Balance Between a Clean Scalp and an Over-washed Scalp
The consequences of over washing the scalp could be just as bitter as leaving the scalp unclean for a very long period of time. There is no doubt about the fact that cleaning the scalp on a regular basis is an instrumental part of the hair loss treatment. This is the best way of making sure that skin on which your hair is embedded is clean, healthy and moisturized. Every time you wash your scalp, the excess oils that contain a plethora of contaminants such as dirt, filth and germs are washed away. Damaging toxins which could have potentially deteriorated the health of the hair follicles are removed when you get your head soaked in water.
Regular cleaning of the scalp is different from obsessive scalp cleaning. If you clean your scalp way too frequently, then the natural oils of your skin will be removed. Once these oils are washed off from the scalp there is nothing left to moisturize the skin. Sure, getting your hair washed will keep it wet for a certain amount of time. However, the water droplets stuck between your hair and scalp will eventually evaporate, leaving behind a dry scalp. If the scalp remains dry for too long, it ultimately starts to flake which triggers hair loss all over your head. The tiny dead skin cells cover up the scalp and clog the hair follicles, which restricts hair growth and the effectiveness of hair loss treatments.
2) Increase the Humidity during the Hours of the Night
This treatment is particularly helpful for people with certain skin issues such as eczema and psoriasis. The reason why the humidity is increased during the nightly hours of sleep is because the warm and moist indoor environment enhances the healing of the skin. There is no reason to believe that the skin on the scalp will not respond in the same manner when the humidity is taken up a notch at night.
If you are not sure of how to increase the humidity, then simply resort to the use of a warm-heat humidifier. This particular device increases the overall moisture in the air and raises the temperature as well. You should expect a growing atmosphere to be created inside your bedroom which will promote the revitalization of the scalp and the hair.
3) Indulge in a Scalp Massage Whenever Possible
The benefits of a scalp massage, especially for those who are suffering from hair loss, cannot simply be stressed enough. There is a ton of evidence to suggest that massaging the scalp for a certain amount of time can actually improve the circulation of blood near the scalp region. When this happens, the nutrients in the blood are able to reach the hair follicles and the cells of the scalp a lot faster. As a result, the hair and the scalp remain nourished and well fed.
4) Treating Hair Loss from the Inside
It is not just about how your hair looks from the outside or how your scalp feels when someone brushes their fingers over it. There are many ways in which you can “fix” your scalp and hair externally. However, external solutions will not last long. Unless you fix the problem from the inside, you will continue to have problems with your scalp and hair.