4 Lifestyle Restrictions for those Who Have Thinning Hair

People with thinning hair are often under the impression that their hair is not going to get any worse. They continue to believe that till they stumble upon some pictures of themselves from a couple of years ago which clearly show that they have lost a considerable amount of hair within a relatively short span of time. Despite that, these people remain in denial and hope for the best. There is nothing wrong in being a glass half full kind of person and remaining optimistic about your hair loss condition. In fact, some studies suggest that showing a positive attitude can actually help you overcome your hair loss challenges. However, there is a distinct difference between having a positive attitude and harbouring the belief that everything is going to get fixed without you making a difference.

If you have thinning hair, it is high time you realize that you need to make some changes in your lifestyle in order to slow down the progression of your hair loss. Some of these changes are bigger than others, but all of them are pivotal in helping you win the battle against hair loss. Here are six such changes that you need to accommodate:

1) Staying Up All Night Long

Millions of people in America struggle to fall asleep at night. There are many reasons for this. Perhaps you simply can’t take your eyes off of your social media account. Perhaps you feel as though you have not done enough to complete your day. Maybe, you despise the idea of being a good little boy or a good little girl who goes to bed in time. Whichever the case is, you need to readjust your sleeping patterns and hit the bed earlier. This is because people who stay up late are likely to build up stress. As many of you are probably aware, stress and hair loss have a very close connection. Excessive stress can trigger or accelerate hair loss.

2) Working Insanely Hard to Meet Deadlines

In the 21st century, there are very few people in the world who do not have a deadline to meet. Everyone has their own time limitations and constraints. The key to having a successful and blissful life is being able to get your work done within reasonable time. If you struggle to meet deadlines or have to work insanely hard just to keep your job, then you can expect hair loss in the near future. As is the case with staying up late at night, frequent deadline day crashes is going to turn you into an incredibly stressful, exhausted and bitter individual. Such a lifestyle makes it very easy for you to develop hair loss conditions. It is impossible to get rid of deadlines, but you can have them extended by making the best use of your negotiation skills.

3) Getting into Confrontations

Some people can’t help but get into confrontations. Whether it is with their peers, their family or their friends, they have to vent out their anger, displeasure or contempt through the use of harsh and hostile verbal language. Some even get involved in physical confrontations from time to time. We are not going to judge you if you are the kind of person who ends up in the middle of confrontations on a regular basis. Perhaps that is just how your life is or perhaps you use confrontations to drive your point home. However, with a hair loss condition to worry about, you cannot afford to raise your voice, get into heated arguments and let anger engulf you. It is a generally accepted fact that hot heads do not fare well in the battle against hair loss. If you are having issues with controlling your anger, then we strongly recommend you to seek anger management training and counselling for the sake of your precious hair.

4) Watching Pornography

There aren’t too many reliable statistics on pornography out there. Hence, it is pretty hard to tell the percentage of men who indulge in adult entertainment. However, it is safe to say that nearly all the males in America have watched pornography or have been exposed to pornography at least once in their lives. That does not warrant any concerns. The problem arises when someone becomes addicted to pornography. Continued consumption of adult entertainment can accelerate the loss of hair, especially if you are suffering from male pattern baldness. Pornography could also lead to a build up of stress in certain individuals. Therefore, it is better to avoid porn when you have got thinning hair to worry about.

Imposing these restrictions on your own lifestyle is not going to be an easy job. It will be an uphill battle for you. If you can’t follow the guidelines mentioned above, then do not get disheartened. Instead, keep chipping away and work out a reliable solution for your hair loss problems.