People who suffer from hair loss are often concerned about the kind of foods that they have to consume in order to regain the growth of strong and healthy hair. They are often advised to have foods that they normally would not fancy, such as cow liver, oysters, broccoli and other sorts of animal products and vegetables that do not exactly sound appetizing. They are also recommended foods that are most appropriate for heavy lunch or dinner meals such as salmon, mackerel, lean poultry and spinach. Sometimes, all people want to do is munch on light and refreshing snacks that will satisfy their taste buds and also help them recover from hair loss.
If you are the kind of person who is looking to take a break from the heavy calorie intake, then you will be delighted to know that there are certain fruits which can work wonders for your hair. You can look at fruits as nature’s abundant bounty of goodness that can rescue you from the struggles of incessant hair fall.
Unlike all the other vegetables and proteins known to reverse the effects of hair loss, most fruits do not require to be cooked. Therefore, you do not have to bear the burden of cooking up scrumptious meals in the kitchen in an effort to minimize your hair loss. All you need is a basket full of the following super fruits that are known to prevent hair loss.
You must have heard of the saying, “An Apple a day, keeps the doctor away”. In the case of those who suffer from hair loss, an apple a day can keep the bald patches away. It is packed with a host of essential elements that are required to maintain the health of your hair and prevent hair damage.
As long as your hair is kept free from damage, you have a realistic chance of not going bald. Apples are packed with antioxidants, soluble fibre and vitamins. These are vital to keep your hair strong, thick and beautiful.
Do you hate the sight of loose hair strands on your pillows and wash basin? Then simply go bananas! Bananas may not have the tempting look that apples do, but they certainly contain the same nutritional benefits (it not more) as apples. Eating bananas will help you to keep your body supplied with sufficient quantities of Vitamin B, magnesium, pectin, fiber and a bunch of other essential nutrients that your hair needs to stay healthy.
Bananas are also known to increase the thickness of your hair. The thicker your hair is, the lower are the chances of hair fall and hair loss.
There is one simple reason why you need oranges in your life. That reason is Vitamin C. Among all the nutrients that are fundamental to the growth of strong and healthy hair, Vitamin C is definitely one that is high up in the list of importance. A person who is deficient in Vitamin C is likely to suffer from hair loss. Besides, Vitamin C is not the only benefit of having oranges. The antioxidants, beta-carotene, magnesium, fibre and a group of other essential vitamins and minerals (which are a little too difficult for most people to pronounce or spell) make the orange the perfect fruit for hair loss prevention.
If you do not have the time to peel off oranges, then you can simply gulp down fresh 100% orange juice. Just make sure that you do not end up with artificial store bought orange juice.
Not everyone is big fan of grapes. Perhaps, you are not one yourself. However, if you really want to hold on to your beautiful, lustrous locks of hair, then grapes should become an important part of your diet. A lot of people know how fantastic grape seed oil is in the prevention and cure of hair loss. However, very few are aware of the fact that grapes are equally effective in the fight against balding. It has everything that you need in a fruit that can combat hair loss.
Enriched with vitamins, natural sugars and antioxidants, grapes help to clean out your system and prevent hair fall from within. Undoubtedly, these little fat pearls of joy will do your hair a world of good.
There are not a lot of people in the world who aren’t fans of strawberries. This irresistible, delightful and luscious little fruit is loaded with silica. Among the natural components that help prevent baldness and promote hair growth, silica is one that stands out for a variety of reasons. To derive the complete anti hair loss benefits of strawberries, make sure that you eat them fresh. This fruit is seasonal and thus you are advised to consume strawberries in the period between December and March only.