5 Diet Tips to Avoid Hair Loss at an Early Age

5 Diet Tips to Avoid Hair Loss at an Early Age

Losing hair at an early age can deflate your morale and self esteem much more than poor grades and a rejection from your crush. If looking at the mirror and finding out that your bald patches are growing larger by the day was not bad enough, you have to deal with people constantly reminding you that you are losing your hair and growing old. The only time that you get any solace from this nuisance is during the days of winter when you can cover your head with a hooded sweatshirt and not have anyone remark on your hair loss. However, hiding your hair thinning hair is no way to deal with the problem of hair loss.

The more you hide your growing bald patches and the more you ignore your hair loss problem, the greater are your chances of eventually going bald. Unless you are fascinated by Pitbull or Danai Gurira’s hairstyle, the prospect of becoming bald should terrify you to say the least. Is there nothing that you can do? Fortunately, there are a lot of ways in which you can prevent our hair from thinning out any further. The hair loss precautions start with a change in diet. You must have heard of the saying, ‘You are what you eat’. This could not have been any truer for people who are losing way more hair strands than they could ever count. Since nutritional deficiency is one of the major causes of hair loss, eating nutritious food can help prevent further hair loss.

To stop hair loss at an early age, take heed of the following 5 diet tips which should get your hair growth back on track.

1) Eat Sufficient Amounts of Protein

Did you know that around 90% of your hair is constituted by protein? Therefore, a diet that is not rich in protein will lead to severe hair loss problems in most people. Protein can be found in a huge variety of foods, especially in foods that are derived from animals. If you follow a typical Western diet, you should be exposed to abundant quantities of protein in the form of red and white meat. If you are a vegetarian or a vegan, there is no need to worry. You can always have beans, broccoli, kale, mushrooms and cabbage to get your daily dose of protein.

2) Eat Foods that are Rich in Beta-Carotene and Vitamin A

You may have heard the term Beta-Carotene in a lot of shampoo commercials. This is because Beta-Carotene is vital in hair growth and hair generation. Vitamin A too can be extremely important in preventing hair loss. When sufficient quantities of Vitamin A are consumed, the cells and tissues of the hair and the scalp remain healthy. Thinning hair is often attributed to a deficiency in vitamin A. To make sure that your body is not low on Beta-Carotene, your diet should consist of carrots, sweet potatoes, mango, apricots, melon and other fruits and vegetables that appear yellow, orange or green.

3) Never Avoid Foods that have High Vitamin B Content

If you eat foods that are rich in Vitamin B in the proper amount, then you can hope to have strong and healthy hair. Keeping your hair strong and healthy is vital to avoid hair damage and subsequent hair loss. According to research, the presence of specific types of Vitamin B such as Vitamin B6, Vitamin B9 and Vitamin B3 are essential to maintaining the health of your hair.

4) Include Foods that Contain Copper and Zinc

A huge quantity of copper is not required by our bodies to function. That being said, foods that contain copper and other elements such as zinc can greatly boost hair growth and are known to be conducive to healthy hair. As mentioned before, the simplest and easiest way of making sure that you do not end up with bald patches is by eating foods that promote hair growth and maintain the health of your hair. If there is an adequate quantity of copper in your body, then hair loss and hair thinning can be prevented significantly. As a matter of fact, research shows that copper and zinc can actually contribute to hair thickness in the long term. Black sesame seeds, which have been traditionally used in Asia as a hair loss treatment.

5) Load up on Vitamin E

Vitamin E is an antioxidant which helps with circulation and tissue growth. The increased tissue growth promotes the repair of damaged hair follicles. To boost your Vitamin E intake add more avocados, almonds, kiwi, and shrimp to your diet. Vitamin E has also been proven to be an effective topical treatment to improve hair growth. Because Vitamin E does not have dangerous toxicity levels, simultaneously using a topical treatment and increasing consumption could help to improve hair growth. However, Vitamin E does can thin the blood so be cautious if you are already taking blood thinners.