When you realize that you are losing hair, it can be quite a shocking experience. Most would describe the feeling as that of a huge setback. Hair is one of the many things that we take for granted in our lives. Therefore, when we suddenly find out that our hair strands aren’t going to keep our heads beautiful for too long, we tend to freak out and start looking for instant fixes. Sorry to break the news to you, but there is no such thing as an instant fix for hair loss. Sure, you can undergo a hair transplant surgery or a stem cell FUE, but all of those surgical hair loss treatment methods have their fair share of cons and risks that you might not be willing to sign up for.
Dealing with the shock of hair loss is quite a challenging task. It requires you to be calm, composed, patient and determined. Instead of worrying about how others are going to point out your circular patches or mock you for growing old prematurely, you need to focus on creating a picture perfect hair loss prevention plan. If you stick to this plan on a regular basis, then your chances of restoring hair growth and slowing down the progression of hair fall will be drastically increased. It is all about coming up with a systematic approach and adhering to it no matter what.
If you are not sure of how to get started, then the following five tips ought to help you out in your initial battles against hair loss
1) Do Not Stylize Your Hair Unnecessarily
If you have a habit of over-stylizing your hair, then your hair loss problem should serve as a reminder that you need to put an end to your habit as soon as possible. There is nothing wrong with making sure that your hair looks fabulous and beautiful. However, if you are going overboard with your stylizing efforts, then you might end up causing more harm to your hair than you think.
Using hair stylizing products should be reduced to a minimum. Hair styles such as pony-tails, pig-tails, plaits, corn-rows and others which hurt your hair (exerts pressure on your hair strands) should be avoided. If you put up these hair styles for long hours on a daily basis, then your hair can get damaged quite easily. Damaged hair is very vulnerable to falling off the scalp.
Hair loss puts you in a very difficult phase in life. Cutting back on style during this time can do you a world of good.
2) Keep Your Hair Clean
It is very important to keep your hair as clean as you can in order to prevent hair loss. If dirt, grease and other contaminants settle on top your scalp, fungal infections can take place. The presence of these infections causes the roots of the hair to become weaker. When roots are weakened, your hair growth cycle is disrupted and a lot of hair strands are removed from the scalp in a short period of time.
Keeping your hair clean is not only about washing your hair frequently. In fact, washing your hair too often can actually remove essential oils from the scalp and dry up your hair strands. Try to use organic shampoo twice or thrice a week to keep your hair free from contaminants.
3) Eat Nutritious Food
Do you have an affinity for unhealthy, junk food? Then the loss of hair on your head should work as an incentive for you to give up your consumption of unhealthy food. One of the main reasons why people lose their hair is because of nutritional deficiency. This can take place due to two simple reasons. Either you are not eating sufficient quantities of nutritious food or the rate of assimilation in your digestive system is too low for the nutrients to reach your hair in time. If nutrients are not supplied to your hair, they will become weak, dry and lifeless. This makes it much easier for hair loss to settle in. Make sure that you eat foods that are rich in vitamins, minerals and proteins.
4) Increase Your Hours of Sleep
Stress is one of the major causes of hair loss. Stress builds up overtime and usually affects individuals who are unable to enjoy adequate hours of sleep. This is why it is imperative for you to sleep more when you discover that you are losing your hair. If you get enough sleep, then you will be able to lower your stress and slow down the progression of hair loss.
5) Perform Essential Oil Massage
Essential oil massage is something that you may not be used to, but it is an activity that you should pick up if you really want to reverse the ill effects of balding. The use of essential oil is vital to improving blood circulation near the scalp region. When blood circulation is increased, hair receives abundant nourishment. Remember, well nourished hair is much less likely to fall off the scalp.