A proactive approach is required to overcome the challenges of hair loss. You cannot just sit in the corner of your bedroom and expect all your hair loss woes to disappear overnight. You need to work hard to get rid of the hair loss problems and ensure that your hair growth is back on track once again.
There are plenty of ways in which you can go about doing this, but the one thing that you must do when you are experiencing hair loss is stock up on healthy and nutritious food that will actually benefit your hair. You would be surprised to know about the amount of foods out there that can actually improve hair growth and reduce hair fall. When these foods are not consumed in sufficient quantities, people develop nutritional deficiencies. In other words, the nutrients contained within the food are unable to reach the hair or the scalp at an efficient rate. This causes the hair follicles to become malnourished and impedes the growth of hair.
Proper nutrition is the key to reviving hair growth and preventing hair loss. There are plenty of blogs and articles on the internet that provide extensive information on some of the more common foods that are known to benefit people with hair loss. In this article, you will find a list of foods that you would not have expected to be good for your hair.
1) Green Peas
Not everyone in the world is a fan of green peas. When cooked perfectly and used in the appropriate dishes, these tiny seeds can turn out to be a delightful treat. People who are suffering from hair loss should try to add more green peas in their weekly diet. This is because green peas are packed with beta-carotene, Vitamin C and loads of protein. All of these nutrients are essential in rebuilding and rejuvenating hair. If you do not like the taste of green peas, then browse through the internet to discover some delicious green pea recipes that will change the way you look at these tiny green seeds.
This is certainly a lot more delicious than green peas and is incredibly versatile as a meat. There is so much that you can do with a fine cut of beef. Even though a lot of nutrition blogs advise against the consumption of beef, eating beef in moderated amounts can actually be great for your body. The reason why beef is needed for hair growth is because it contains an ample amount of iron and protein, both of which are needed for hair to develop from the follicles. There is another major advantage of having beef. Research suggests that the consumption of beef actually helps people to improve their overall blood circulation. It is particularly useful for improving the blood supply to the scalp.
3) Wheat Germ
This may sound disgusting, but it is nowhere near it. Wheat germ is a fantastic source of fibre, zinc, copper and other minerals which makes it a super healthy food on this list. You have probably never cooked with wheat germ before. If you haven’t, then we strongly suggest you to look up some wheat germ recipes on the internet. The idea of eating wheat germ may seem a bit bizarre to you initially. However, once you realize the fact that this food contains most of the things that you need for improved hair growth, you will be inclined to include wheat germ in your weekly diet.
4) Sweet Potatoes
Sweet potatoes are not to be confused with yams. The two may look similar in certain cases, but are actually completely different vegetables. Sweet potatoes are known for being stuffed with an impressive quantity of beta-carotene. It also has considerable amount of Vitamin A and antioxidants that can turn out to be hugely beneficial for someone who is struggling to hold on to their hair and hide their bald patches. The Vitamin A and the antioxidants do a wonderful job of alleviating hair shaft brittleness and improving the lustre of your hair. There are countless ways in which you can prepare sweet potatoes. Pick the recipe that you love and get started on your journey to hair loss recovery.
People who love to munch on oats during their breakfast finally have a reason to rejoice! Oats is one of the best things that you can add to your daily or weekly diet. They are extremely healthy and offer a plethora of benefits for your hair. Some of the useful nutrients found in oats include zinc, B vitamins, protein and copper. If you are not a fan of oat cereals, then you can try adding oats to smoothies or peanut butter spreads.