If you have recently discovered that you are losing your hair, then you should take a very systematic approach to dealing with this predicament. The first thing that you need to understand is that hair loss should never be left unaddressed or untreated. Do not try to hide your bald spots from others or from yourself. Instead, think of remedies and treatments that you can apply to stop those bald spots from getting any larger.
When you are trying to select the right remedy or treatment for hair loss, there are a number of things that you need to take into consideration. As a matter of fact, you need to attain a broader knowledge of the nationwide hair loss problem to figure out a solution that will work in your case. By analyzing the situation, you will obtain a better idea of how others are dealing with this problem and the kind of hair retention/restoration options that are available to you. You can then make an informed choice and begin your long journey to recovering from hair loss.
The following are five things you need to take into account during your analysis:
1) Hair Growth Cycles
Your hair undergoes various growth cycles that you are probably not aware of. When you study these hair growth cycles, you will realize that there is a two to three month gap from the time hair stops growing to the time it actually falls off from the scalp. If you are being troubled by hair loss today, then it could have been triggered by an event that occurred nearly 8 to 12 weeks ago. You could have been surprised with a sudden shock, you could have been stressed out by financial troubles, you could have suffered from an illness or you could have simply applied something on your hair that is detrimental to its health.
2) The Genes Factor
Some people have a genetic disposition for hair loss. This is referred to as male pattern baldness. People with male pattern baldness are going to start losing hair at some point in their lives. You can’t stop the hair fall, but you can certainly control it and put the brakes on it. If you live a healthy lifestyle free from stress by paying attention to your diet, exercise routine and sleep cycles, then you can lower the speed and the degree of hair loss caused by male pattern baldness.
3) Hair Loss Products Do Not Work For Everybody
You must have come across dozens of commercials of hair loss products that promise to cure your hair loss and make you look as stunning as you once were before. It would be wrong to label all of these products as a waste of money. However, that does not change the fact that most of these products are not great value for money. Just because a certain product is popular all over the world does not mean that it is going to completely solve your hair loss problem. Take for example Rogaine. People in America think of Rogaine as the ultimate hair loss solution. The bitter truth is that it is far from it. This medication requires continuous use and the results differ from one person to the other. Did you know that the original clinic tests of Rogaine yielded positive results for only 55% of the men who tried it out?
4) Exercise Can Be Good and Bad For Your Hair
Exercise is a double edged sword. Simple workout sessions that involve a bit of stretching, cardio and lifting are recommend. These exercises improve the blood circulation near the scalp region and allow the hair follicles to remain nourished. That being said, people with hair loss problems should take heavy workout sessions off the menu. Such workouts put an undue strain on the body. In other words, your body gets stressed out. There is research to prove that excessive exercise can worsen hair loss in individuals, especially those who have nutritional deficiencies.
5) Self Education and Extensive Research
Before you take on the challenge of getting rid of hair loss, you need to educate yourself and conduct your own research. By garnering knowledge from different hair loss experts, you will equip yourself with all the tools necessary to combat hair loss. You will also prevent yourself from making certain lifestyle choices that will affect the health of your hair. There are plenty of educational materials on hair loss and hair loss treatments. You can easily access these materials online. For better quality information, you can buy books that have been written by some of the leading experts in the field of hair care. For example, the book, “Hair Loss No More” by Jonathan E. Phillips has helped many people overcome the struggles of hair loss.