There are too many people in the world who take their hair for granted. We don’t realize how important our hair until it starts to thin out and disappear. Once it does begin to dwindle, we find ourselves panic stricken and in desperate search for a permanent solution to this extremely annoying and embarrassing problem. Hair loss can be influenced by numerous factors. Sometimes, controlling hair loss is simply not an option because you may have unfavourable genes that trigger hair loss in your scalp. However, in other cases, the fight against hair loss can be easily won if you pay a little more attention to your daily diet. By adopting a well balanced and healthy diet, you can make a huge difference in your chances of ending up with premature hair loss or baldness. In fact, eating well could be the difference between going bald at 30 and having relatively less hair at the age of 50. The choice is yours. But before you make your pick, you need to be well informed about the kind of foods that you should eat to ensure that your hair follicles remain nourished and healthy.
How Vitamin B6 Helps Your Body
Vitamin B6 has a lot of health benefits to offer to your body. It is particularly useful in enhancing the rate of metabolism by turning food into energy. It is also essential in the production of red blood cells. Recently concluded studies have shown that Vitamin B6 is instrumental in improving the health of hair and promoting its growth throughout the scalp. In the absence of Vitamin B6, your hair follicles may struggle to develop at a steady rate. This should not give you the license to add a dietary supplement to your daily regimen. You need to first consult a doctor before including Vitamin B6 in your diet. People who are suffering from serious hair loss problems should definitely consider consuming foods that are enriched with Vitamin B6.
Vitamin B6 and Your Hair
In case you weren’t aware, there are different types of B-vitamins that you can consume. Vitamin B6 is one such variant. Most of the B-vitamins are very useful in keeping your hair healthy and in a great condition. Vitamin B6 is also needed to keep your skin soft, supple and moisturized. If the skin of your scalp is dry and flaky, then you are going to suffer from hair loss problems sooner or later.
There are some studies which suggest that supplementation with Vitamin B6 can aid hair growth even if there isn’t a nutritional deficiency. According to a 2013 study that was published in the Archives of Dermatological Research, high doses of Vitamin B6 in combination with L-cysteine can actually lower the rate of hair loss during chemo therapy treatment (the tests were conducted on mice). Another study carried out in Poland in the year 2001 revealed that Vitamin B6 improved hair condition and contributed to hair loss prevention in a group of women who were already affected by diffuse alopecia (commonly referred to as diffuse hair loss).
Things that You Should Take Into Consideration
Even though there are plenty of studies out there that indicate that Vitamin B6 supplementation is great for the growth of your hair and for maintaining hair health, a lot more research must be carried out before pharmaceutical companies can start making some serious claims on the subject of the connection between Vitamin B6 supplementation and hair re-growth/regeneration. As of this moment, it would be erroneous to state that Vitamin B6 supplementation is going to cure your hair loss problems or is going to prevent you from experiencing any hair loss.
However, if you feel convinced by the results of the aforementioned studies, then you can talk to your doctor about increasing your daily dosage of Vitamin B6 through supplementation. You need to be careful about not going overboard. Excessive supplementation can actually cause you to lose even more hair. Furthermore, extremely high doses of Vitamin B6 can lead to serious health complications in the form of neurological problems. For example, people can feel a loss of balance or a loss of feeling in their legs when they have too much Vitamin B6 in their bloodstream.
Where Can You Get Your Daily Dose of Vitamin B6?
It is always a much better option to eat foods that are rich in Vitamin B6 instead of taking supplementation, which exposes you to the risks of overdosing. Foods that are packed with Vitamin B6 contain other useful nutrients as well such as L-lysine and iron. Some of the more common food sources of Vitamin B6 include fish, shrimp, poultry, milk, cheese, lentils, beans, sunflower seeds, whole-wheat products, wheat germ, spinach and carrots. 1.3 mg to 1.7 mg of Vitamin B6 is good enough to keep your hair in a great condition.