“Prevention is better than cure” has to be one of the most powerful and useful words of wisdom ever spoken. Unfortunately, a lot of people seem to not take heed of this gem of a quotation. There are so many disorders, ailments and diseases in the world that can be easily prevented if only people were more careful about making the correct lifestyle choices. Yes, that’s right. Making the right lifestyle choices are sometimes all that is required to stay far away from diseases which are very hard to treat. A similar case can be made for hair loss.
The Need to Focus on Hair Loss Prevention
There are too many people in the world who are concerned about finding a quick fix or a quick cure for hair loss, instead of learning about the ways in which they could simply prevent the disorder in the first place. Hair loss prevention is much easier to achieve than hair loss treatment. However, the hair care industry seems to be based around the treatment part more than the prevention. It is almost as if the manufacturers of hair care products want people to suffer from hair loss so that they can easily sell their hair loss products to them. If you are a person who does not want to go bald, then you are strongly advised to not fall into the traps set by the manufacturers of hair care products.
Most of them could care less about the damage to your looks and self esteem that is caused by hair loss. They are simply interested in draining money out of your wallets by selling you their mediocre, ineffective and substandard products. They are able to successfully make people believe that losing hair is completely fine since there are numerous treatments available for it. However, you need to realize that once you start losing hair, it is an uphill battle from thereon. Thus, preventing hair loss should be your primary concern if you are the kind of person who has no intention of going bald before the age of senility.
Is There Any Prevention to Hereditary Hair Loss?
Almost all types of hair loss can be prevented. Among the types that cannot be stopped is the one that is brought about by genes. If you have a genetic disposition for hair loss, then you simply have to embrace the fact that balding will be a part of your life at one stage or the other. There is no escaping it. But you can run from it, and you are recommended to do so. This is because it is much more preferable to go bald at a later stage in your life than when you are enjoying the years of youthfulness. You do not want to ruin your days as a young man by being bombarded with negative remarks about your hair. In a way, you can prevent hereditary hair loss, but only for a limited time period. Instead of trying to cure male pattern baldness, fix your focus on delaying the effects of this genetically inherited disorder. Once again, it all comes down to making the correct lifestyle choices and staying away from growing ill habits.
First Step to Hair Loss Prevention
The preliminary step to hair loss prevention is discovering the root cause of the problem. If you are unaware of why you are losing your hair, you will never be able to muster up enough knowledge to combat your hair loss. Knowledge and hair loss prevention go hand in hand. Once you know what the cause is, it will be easier for you to identify where you are going wrong and what you need to do in order to make a positive change that will put the brakes on hair loss.
Cutting Down on Stress to Prevent Hair Loss
Stress is a major cause for a number of different disorders in the body. No wonder people say that stress can kill. Cutting down on stress is a very simple solution to fighting against stress related hair loss. If you are a very busy man or woman, you are advised to take some time off every day and engage in relaxation therapy. You do not need a fancy sauna or an expensive trip to the salon for this. All you have to do is engage in an activity that puts your mind at peace.
Adhering to a Nutritious Diet
Hair loss can often be a result of your dietary needs not being fulfilled. If you feel that you are on the brink of hair loss, it is time for you to revamp your diet. Stock up on foods that are enriched in proteins, vitamins and minerals. These foods will ensure that your body is well supplied with all the nutrients that the hair needs to stay healthy.