Hormones are produced in the bodies of both men and women. There are some hormones that are referred to as female hormones and others that are known as male hormones. Surprisingly, females are supposed to have a certain quantity of male hormones in their bodies. For example, women are supposed to contain a certain amount of testosterone in their system. Testosterone is a male hormone. Everything works fine in the body if hormones such as testosterone are in the quantities that they are supposed to be in. Things go bad when there is a fluctuation in the hormone levels. This leads to hormonal imbalance. There are plenty of side effects of hormonal imbalance, but the one that women are often most concerned about is hair loss.
Hormonal Imbalance during Pregnancy and Menopause
Variations in the hormone levels in a woman’s body can cause them to lose a significant amount of hair. These variations do not take place all the time (but they can occur randomly). The most common phases during which hormonal imbalance takes place in the body of a woman is during the time of pregnancy, childbirth and menopause. Thus, it should come as no surprise that women experience excessive hair shedding during those aforementioned phases in their lives.
4 Ways In Which Hormonal Imbalance Leads to Hair Loss
Hormones do not only zap your energy and steal your sex drive. They can cause havoc in your tresses as well. Let us look at the four main ways in which hormonal imbalance leads to hair loss:
1) Too Much Estrogen
Estrogen is a female hormone that has a very important purpose in the body of a woman. Estrogen will behave like your friend when it is appropriately balanced. When you have estrogen in your system in the right amount, you will feel energized and cheerful. It can help stabilize your mood and enhance your sex drive. On the flipside, an excess amount of estrogen can spell disaster for your body. The very hormone that makes you happy and turns you on could make you a really bitter person. Rise in the estrogen levels can stem from weight gain. If you put on too much weight, you are bound to face some serious health complications. Toxicity from exposure to endocrine disruptors is one of the primary causes of hair loss induced by excess estrogen. The estrogen levels peak during and after pregnancy. This leads to sudden hair loss in millions of women every single year in the United States.
2) Insulin Related Problems
The insulin is a helper hormone that regulates the blood sugar level in the body. Shortage of insulin in the body leads to the emergence of diabetes. That being said, insulin does not only affect the blood sugar level. It can have an impact on various other functions of the body as well. According to a study that was published in the European Journal of Cardiovascular Risk, women with markers of insulin resistance are at greater risk of suffering from androgenic alopecia. The other name for androgenic alopecia is female pattern baldness.
We just talked about testosterone and described it as a male hormone that needs to be present in the female body in limited quantities. When the testosterone level rises beyond normal, it can cause hair loss and hair growth simultaneously. The funny (or sad) thing is that it causes hair loss on the scalp and hair growth on the face, neck and chest. This is a nightmare combination that no woman wants to go through.
4) Thyroid Problems
The body is a very intelligent system. When it realizes that it is under stress due to hormonal imbalances that spawns from fluctuating thyroid levels, it focuses more of the energy in important functions such as restoring the hormonal balance instead of directing it to less important functions such as hair growth. Because of this, a thyroid disorder can lead to significant loss of hair.
3 Ways to Maintain Your Hair
If you are sick and tired of plucking out hair from the bathroom drain and seeing your bald spots grow bigger and bigger with each new day, it is time for you to become proactive and address the root cause of your hair loss. Here are three things that you can do to get to the bottom of the hair loss issue:
1) Get Tested
There are a number of different factors that contribute to hair loss. You can never be sure which one is responsible for the loss of your hair. Therefore, the best option is to seek medical counsel and let the doctor tell you exactly why you are losing your hair.
2) Eat Clean
If you add more fibre to your diet, then the estrogen levels in your body will be lowered. Have a high protein and low carbohydrate diet with lots of green vegetables. Such a diet has the potential to improve insulin resistance.
3) Increase Your Consumption of Vitamins
The lack of nutrients in the body can lead to hair loss. Make sure that your diet contains sufficient amounts of Vitamin A, Vitamin C and Vitamin B. Biotin and zinc in particular are essential for hair growth. These two help to repair cellular damage from the inside out and protect your luscious locks of hair.