When you think of avocados, the first thing that comes to your mind is probably guacamole. That is a universally loved dip that everyone wants to have with their nachos when lounging on the couch in front of the television late at night. If you are the kind of person who is inching towards baldness, then you will be delighted to know that eating guacamole can actually help you manage your hair loss quandary. It is not the guacamole which makes the difference, but rather the avocado.
The Ideal Natural Ingredient for Hair Growth
The avocado is a fruit that has become somewhat of a super food in the last few years as more and more of its health benefits are being discovered. Perhaps the main reason why people love avocados so much is because it is an extremely healthy food that tastes incredibly delectable when prepared in the right way. It also happens to be one of the most versatile fruit in the world. You can use it in a variety of dishes based on the preference of your taste buds.
But there is a lot more to avocados than simply their taste. This amazing fruit is known to prevent hair loss and promote hair growth to a great extent. In addition to that, avocados can be used to improve the overall health of your hair and get it perfectly conditioned. Research tells us that avocados can serve as a great moisturizer for damaged, dry and brittle hair. In fact, you will be surprised to know that the ancient Egyptians used avocados in hair treatment during their desperate search for a cure to hair loss and balding.
Using Vitamins in Avocados for Enhancing Hair Growth
There a lot of different reasons for which hair growth can slow down. One of the primary causes of slowed down hair growth is nutritional deficiency or vitamin deficiency to be more precise. The absence of key vitamins in the body stunt the growth of hair strands and makes them more vulnerable to falling off the scalp. This nutritional deficiency can be compensated by increasing the consumption of avocados, which are enriched with Vitamin E and B. These vitamins work at the cellular level to provide protection and strength to your hair.
Vitamin B is required by the body to maintain a commendable rate of hair growth. Vitamin E on the other hand is needed to repair damages and prevent infections on the scalp. Such infections can lead to severe hair loss overtime. You do not have to actually eat avocados to derive these “vitamin benefits”. Using an avocado infused conditioner or applying an avocado hair mask can greatly promote the growth of your hair.
Curbing Down Hair Loss with Avocados
For people who have thinning locks of hair, the greatest benefit of using avocados is enjoying its ability to naturally fight hair loss. Vitamin deficiency can play a huge role in triggering hair loss in individuals who do not have a balanced diet or in those who have a poor nutrient assimilation. The inadequate supply of vitamins can make hair thin, weak, dry and brittle. This allows hair loss to creep in as the weak strands of hair get plucked off the scalp or broken off very easily. Exposing your hair to extreme conditions and using unsafe synthetic hair products can also contribute to hair loss.
This is where avocado conditioners and masks can come into play. Both the conditioner and the mask provide an effective natural remedy for hair loss. An avocado conditioner or mask is something that can be prepared by you from the comfort of your own home. If you do not have the time to prepare this herbal remedy on your own, then you could always search through the retail outlets of natural hair care products which are likely to contain a few different varieties of avocado based conditioners and masks.
If you want your hair to feel more soft and elastic, then choose an avocado conditioner. Avocadoes are rich in fats. These fats alleviate the dryness in your hair and prevent breakage. The less breakage there is, the lower are your chances of suffering from hair loss. The avocado conditioner should be applied on your hair after you have washed it with shampoo. Leave the conditioner on your hair for a minimum of 10 minutes before rinsing it with warm water.
The avocado mask works best with hair that has gone through severe damage or dryness. To create the avocado mask, all you have to do is combine one chopped avocado with one egg yolk till they form a paste of medium consistency. Apply the mixture on your hair and scalp when it is damp. Let the avocado mask rest for about 20 minutes before washing it off with warm water.