The quality of our life today in terms of health care is far better than what it used to be a hundred years ago. Back in the 20th century, there were hardly any recognized treatments for hair loss other than the natural remedies that have been in use for centuries at a stretch. Most men and some women would simply embrace the idea of going bald and would consider hair loss as an inevitable occurrence that they could do nothing about.
Hair Loss and Mental Health
Things are much different today. The standards of health care are higher than ever. However, that has had very little impact on the quality of our lives. When you try to measure the quality of a person’s life, taking a look at his or her health is simply not enough. You need to take into account a number of other factors, the most important of which is mental health. Is the person really satisfied with his or her life? Most people who suffer from balding clearly aren’t. Although hair loss treatments are far more advanced, diverse and accessible today than they were in the 20th century, the people of those times were nowhere near as stressed about hair loss as the current generation is. You could say that the modern urban man is more terrified about the prospect of losing all his hair and going bald than a man from the 20th century was.
State of Depression
In today’s global atmosphere, beauty consciousness reigns supreme. There is a good reason for that. Appearance makes a huge difference in the lives of people. Majority of the people prioritize looks over ability. This is a natural human tendency that is going to take a few more decades of education and awareness before fading away for good. But in the meantime, people will remain concerned about how they look. When a person is on the brink of balding, his or her appearance is said to be heavily damaged. This can have devastating implications in the life of a human being. In fact, a lot of people who are frightened of impeding baldness tend to slip into a state of great misery and intense sorrow. Some of these negative emotions can further aggravate to take the shape of depression.
A Vicious Cycle
Depression and hair loss can be a deadly combination. In fact, the two can work together to be the opposite ends of a vicious cycle that entraps hundreds and thousands of people every single year. Hair loss not only leads to depression, but also feeds on it. Stress, anxiety and other forms of negative emotions that adversely affect the state of your mental health can cause fluctuations in specific hormones of the body that are strongly connected to hair loss. In other words, being stressed, anxious or depressed can lead to hair loss in the long run. Therefore, being bitter about losing your hair will only put you in a more vulnerable position and make you more prone to hair loss. Once you find yourself inside this vicious cycle, it will be very difficult for you to make an escape. Next thing you know, there are circular patches all over your head and your beautiful locks of hair have departed for good.
Steps to Deal with Hair Loss
Dealing with the misery of impeding baldness is quite obviously not an easy thing to do. No matter who you are and what you do, you always have a little bit of pressure on you to look your best. No one wants to come off as ugly. Talking of which, you need to get the idea of “bald is ugly” out of your head. This is the only way for you to positively deal with your hair loss predicament once it is past the stage of recovery. If you cannot prevent hair loss, then you need to at least learn to live with it. Here are a few pointers that will help you come to terms with your hair loss situation:
1) Get a Haircut
If you keep telling yourself that looks aren’t important, then you will be in a state of self denial. To brush up your looks, get yourself a haircut. Cut your hair short. Long hair looks unpleasant when you are thinning on top.
2) Get in Shape
If you cannot charm the opposite gender with your beautiful hair, then you need to switch to plan B. This involves getting into shape to the extent where people will be more focused about your physique rather than your hairstyle.
3) Grow Facial Hair
Unless your hair loss has been caused by extraordinary medical conditions such as alopecia areata universalis, there’s no reason why you cannot shift your attention to growing and grooming your facial hair. Beards are after all a big hit among the ladies.
4) Buy Some New Clothes
Want people to stop staring at your bald spots? Then give your wardrobe a makeover and compel people to pay attention to your revamped sense of fashion.
5) Work On Your Sense of Humour
Once you start losing your hair, you have to pretty much accept the fact there is no way to avoid the “bald” and “old” jokes. Thus, the best thing to do in this scenario is join in on the fun and let people know that being bald isn’t exactly the worst thing in the world after all.