Hair loss is the kind of problem that can shatter the morale of the individual who is suffering from it. The loss of hair is followed by a loss of self esteem, self respect and self confidence. Once you lose all three of them, fighting hair loss becomes an uphill battle that many fail at. Keeping a check on your emotions is not an easy thing to do when you are seeing your hair thin out with each new day. The sight of hair strands spread all over your wash basin, pillow or your keyboard can be unbelievably hurtful and demoralizing. This is especially true for individuals who are experiencing premature hair fall during their 20s or 30s. Hair loss does not only ruin your appearance. It has the potential to turn you into a reclusive human being who is stuck in a state of social isolation.
How can you keep your thoughts and emotions under control when you are going through balding? The answer is quite simple. You need to learn as much as you can about hair loss, hair growth and balding. There are several causes of hair loss and it is essential for you to identify your cause before you can start working on a treatment or prevention plan. The more you acquaint yourself with hair loss, the easier it will be to face your fear of balding. Besides, you are a part of the intelligent consumer society. Thus, you can no longer rely on people’s recommendations, testimonials or manufacturer’s explanations to find out whether a particular hair loss product or treatment procedure is worth your time and money.
You have to conduct your own research on hair loss. An important part of your hair loss research will involve knowing and understanding the key factors of hair loss and hair growth. Here are five of them to help you get started with your research on hair loss. Two of these factors are beyond our control. The other three can be restrained with a little bit of effort.
Heredity or genetics can be a pain in the back and a boon at the same time. If you have wonderful locks of hair, then you should probably credit your parents and their genes for it. However, if these beautiful locks are falling off your scalp and creating bald patches all over your head, then your parents could also be equally responsible for that. Developments in human biology have enabled us to know that balding can be a genetic disposition. In other words, you can literally inherit “balding genes” from either one of your parents or both of them.
Once these genes become a part of your genetic makeup, there is very little that you can do to stop balding in your life. Despite the enormous progress that is being made in the field of medicine, human beings have yet to come up with a response against unwanted genetically inherited traits. That being said, you do have the option of slowing down the progression of balding that results from unfavourable genes. There are plenty of remedies and medications out there to reduce the rate at which balding takes place.
2) General Health
This is an example of another factor which cannot usually be controlled. You can take all the necessary precautionary measures to stay healthy, but yet fall victim to a horrible disease. There are plenty of diseases that trigger hair fall in the scalp and in other parts of the body. Sometimes you do not even need to be afflicted with a disease to suffer from hair loss. A severely traumatic experience, such as a road accident can lead to partial or complete baldness.
Your diet plays a very important role in determining how healthy your hair growth will be. In order to grow and stay healthy, your hair follicles and hair shafts require a constant supply of nutrients in sufficient quantities. Protein and vitamins are examples of two key nutrients that are needed by the hair to grow longer, thicker and stronger. If your dietary needs are not being fulfilled, then you can undergo hair loss.
Exercise can be a deciding factor in hair growth and hair loss. Regular 30 minute sessions of exercise can improve blood circulation, which in turn improves the growth of hair in the scalp. That being said, excessive exercise can lead to hair loss. This is why heavy workouts are not recommended for those who are struggling with hair loss.
5) Personality Traits
Personality traits or your lifestyle choices can affect your hair loss or hair growth to a great extent. People who love staying outdoors expose their hair to a ton of air pollution. Accumulation of dirt, grease and other contaminants on the scalp can lead to hair loss. This is a classic example of how a simple lifestyle choice can be a factor in hair loss. It is also worth noting that people who love working under stress (or are forced to do so) can experience increased hair loss.