It is quite difficult for women with long hair to differentiate between hair loss and hair fall. The two are completely different. Just because your hair falls on a regular basis does not mean that you are actually losing the total amount of hair on your head. Hair fall is something that affects all women, men and children. Concerns arise when the rate of hair fall far exceeds that of the hair growth. When that happens, the amount of hair that you have on your head starts to decrease and bald patches begin to show up.
When women find out that they are going through more hair fall than normal, they immediately resort to a bunch of expensive anti-hair fall shampoos and conditioners that are well marketed in the media. There is nothing wrong with using “premium” hair care products. In fact, if you can afford those products, then you should use them by all means. However, it is important for you to understand and realize that premium products will not necessarily bail you out of jail when you are suffering from hair loss. You need to identify the specific cause of hair loss and figure out a natural hair loss solution that will work best for you.
In many cases, women lose their hair due to a lack of proper nutrition. This means that if you are not eating the right foods in the right quantities, your body will be deficient in nutrients. The nutrients in your blood are supplier to the hair follicles which are then used to promote and enhance hair growth. If there is a shortage of these nutrients, then there is obviously going to be a problem with your hair growth. The first thing that you should do when you find out that you are losing more hair than normal is consult a hair loss expert or specialist. Most of them will advise you to improve your diet in an attempt to “beef up” your nutrition levels. If you are looking for nutritious food that will get your hair back on track, here are five of them that you can count on:
1) Seeds and Nuts
A lot of women are adopting a vegetarian or vegan diet nowadays. There is a common belief that the vegan or vegetarian diet does not have enough fat on offer. This is not true at all. In fact, there is a wide array of foods from where you can source your daily requirement of fats if you are a vegan or a vegetarian. For example, nuts and seeds like almonds, walnuts, cashew nuts, pumpkin seeds, sunflower seeds and flax seeds are enriched with healthy omega 3 fats which are very important for regenerating and revitalizing hair growth. Walnuts are also a great source of Vitamin E and biotin that function as a sun shield for your precious hair. Direct exposure to the rays of the sun can cause your hair to sustain damage and become extremely weak. Remember, weak hair is more likely to fall off than strong hair.
Health conscious women love yogurt in their diet. Yogurt is not only delicious, but it can extremely healthy as well (if you have bought the right product). According to some experts, the chemical composition of yogurt makes it one of the best medicines to fix your hair loss problem and other hair issues. Yogurt is naturally rich in Vitamin B5 and calcium. Both of these are very good at taking care of your hair. When eaten in combination with other delightful dairy products such as skimmed milk, cottage cheese and low fat cheese, yogurt can significantly improve the health of your hair follicles. You can derive the anti-hair loss benefit of yogurt without even eating it. Yogurt can be applied externally, which is why it is deemed as a natural hair loss remedy.
When people talk about foods that are beneficial for hair growth, they often mention items such as fish, eggs and leafy vegetables. Very rarely would you find someone who recommends berries as a natural solution to hair loss. Berries are equipped with all the tools necessary to make your hair better. They contain an impressive amount of Vitamin C. In fact, nothing in the world quite compares to exotic berries when it comes to high Vitamin C content. The best thing about berries is that there are so many of them for you to choose from. Strawberries, raspberries, blueberries and others are all pretty good at circulating the blood flow inside your body and nourishing your hair follicles. If you do not like berries for some reason, you could always substitute them with tomatoes. This is because the effect tomatoes have on your hair is very similar to the one berries have.