When a man experiences hair loss, male pattern baldness is almost always the medical disorder that is responsible for the loss of hair. In fact, some statistics suggest that 95% of all cases of male hair loss can be attributed to male pattern baldness. In the case of female hair loss, there is no one particular cause of balding that is so prevalent and common. In fact, the number of types of hair loss that a woman can suffer from is much greater than the number of hair loss types that affect men. This is why women need to be extra cautious about taking care of their hair. Despite your best hair care efforts, you might end up with a condition that leads to inevitable hair loss. An example of such a condition is PCOS.
For those of you who are not aware, PCOS is a disorder of the endocrine system of the body. This is why people who suffer from PCOS have to experience a number of different hormonal imbalances. These imbalances can be really hard on your body. These hormonal imbalances lead to undesirable outcomes, one of which is hair loss. The instability of hormones in the body of a woman suffering from PCOS can cause her to have heightened levels of androgens or testosterone and DHT. When there is a high level of such hormones in the body, you become vulnerable to hair loss. In fact, DHT is the main hormone that is responsible for triggering hair loss in both women and men.
We know what you are thinking right now. Isn’t DHT and testosterone male hormones? Generally speaking, yes they are. However, women are supposed to have these hormones in small amounts. When the quantity of these hormones in the body is increased, there is an abnormality. This abnormality leads to a condition called androgenic alopecia. When this happens, the hair follicles are clogged by the DHT. This causes the hair follicles to shrink, resulting in decreased hair growth and increased hair shedding.
There is no reason for you to lose hope if you are suffering from PCOS induced hair loss. We have compiled a list of four simple ways in which you can fix your PCOS related hair loss problem.
1) A Proper PCOS Diet
If you read through educational materials on PCOS on the internet, you will come across a myriad of opinions, mostly vague and confusing, which describe what a PCOS diet should look like. Most of those sources of information try to overcomplicate the details. There is no need to be fancy with your PCOS diet. You just have to keep things simple, because it is much easier to adhere to a simple diet than one which is complex. The ideal PCOS diet involves clean eating. This means that you need to stock up on green vegetables, healthy fats, proteins and balancing carbohydrates. These foods will supply your body with all the nutrients that are required for healthy hair growth. As long as your hair is growing normally, you will have a good chance of combating PCOS induced hair loss and reversing its horrible effects.
You are also advised to consult a nutritionist or a hair loss consultant to gather more information on the specific food items that you should be consuming and the quantities in which you should consume them. If you follow a proper PCOS diet, then you will not require a daily dose of supplements.
2) A Proper PCOS Exercise
Exercising is very important to maintaining healthy growth of hair. One of the main reasons why men and women suffer from hair loss is the lack of blood circulation near the scalp region. Poor circulation will prevent nutrients from reaching the hair follicles and the hair shafts. A low supply of nutrients will slow down the metabolism rate of hair and impede its growth. In addition to this, a proper PCOS exercise can actually reduce the amount of testosterone that you are carrying in the body. Lowered testosterone levels will diminish PCOS symptoms including hair loss.
3) Stress Relief and Self Care
Self care and stress relief are two peas in a pod. If you are unable to take care of your body and if you are unable to let go of unnecessary stress in your life, then you are basically signing up for aggravated PCOS induced hair loss. Thus, it is essential for any woman suffering from PCOS to lower her stress level as much as possible. Take time off of your busy schedule to breathe, relax and enjoy life.
4) Cut Down on Environmental Toxins
You need to stay as far away from environmental toxins as possible. Examples of such include BPA, pesticides, metal toxicity, dioxins and VOCs. All of these can disrupt your hormonal balance and contribute to a number of PCOS related health complications including hair loss. Avoid eating foods that contain food additives. Stop using toiletry items that are made with harmful synthetic chemicals.