Consuming fresh fruit and vegetables that are in season can go a long way in helping you win the battle against hair loss. The best way to have fruit and vegetables is to juice them up and serve them chilled during the sweltering heat of the summer. Coincidentally, a lot of people report excessive hair loss during the exhausting days of this hot season. There could be a number of reasons for this. Summertime heat makes you sweat excessively. For those of you who are not aware, sweating too much can lead to a significant amount of hair loss individuals who already have weakened hair follicles. Another reason why people complain about hair loss during summer is because the heat of the season can cause them to be under immense physical and mental stress. When stress piles up in your life, the hair on your scalp begins to dwindle. Hence, there is definitely a connection between summertime heat and hair loss.
If you want to beat the heat and overcome your hair loss challenges, then we strongly suggest you to get busy with your juicer and make the following thirst quenching and lip smacking fresh juices at your home:
1) Aloe Vera Juice
There are few things in the world that can be as delightful and refreshing as freshly extracted Aloe Vera juice. The best thing about this juice is that it greatly contributes to the prevention of hair loss. How does it do that? Well, the vitamins that you find in Aloe Vera are essential in boosting the strength of the hair follicles and the hair strands. As a result, drinking Aloe Vera juice on a regular basis can help your hair become less vulnerable to breakage. Moreover, the enzymes present in the Aloe Vera juice have been known to nourish the scalp and moisturize the skin on top of your head. If you are facing problems with dandruff and an itchy scalp, then drinking Aloe Vera juice is sure to help you out. If you want, you can apply the Aloe Vera juice directly to your hair. It is going to make your hair softer and shinier. According to some experts, there is no better juice in the world for hair growth than the Aloe Vera juice.
2) Guava Juice
Guava juice is rich in antioxidants and a host of other nutrients such as calcium, folic acid and iron which makes it an ideal weapon for you in your battle against hair loss. To make sure that you derive the maximum benefit from the guava, juice it up and add a few raw slices to the juice. Did you know that you could also use the leaves of the guava to aid hair growth and prevent hair loss? All you need to do is get hold of the leaves, boil them for 20 minutes and then simply apply them onto your hair.
3) Cucumber Juice
This may sound like a stereotypical vegan drink, but it is something that nearly everyone is going to enjoy. Nothing beats the heat better than cucumber. It has a light, refreshing and wonderful mild taste that calms you down as soon as you have a sip of its juice. Drinking cucumber juice on a regular basis can help you improve the growth and quality of your mane. The enzymes present in the cucumber fight against hair loss and increase the circulation of haemoglobin near the scalp region. As a result, more nutrients and oxygen are supplied to the cells and the follicles of the hair. Some people like to spice up the cucumber juice by adding a few drops of lime and sprinkling in a bit of pepper on top.
4) Coriander Juice
This is another juice that people associate with veganism. Coriander is often referred to as cilantro. It is one of the best herbs you can consume to prevent hair loss and enhance hair growth. Coriander is usually chopped up and added to other drinks to create a sensationally intense flavour. If you want to apply the coriander juice directly to the scalp, crush the leaves and dilute them before application. The paste or the juice should be smeared on your head for the better part of an hour before being rinsed off with cold water.
5) Strawberry Juice
We are sure that this one put a bright smile on your face. There are very few people in the world that can actually dislike strawberry juice or anything made with strawberries. It goes without saying that strawberry is one of the most popular flavours, if not the most popular. The Vitamin C in the strawberry juice helps proteins to grow in the body. Since the hair is made of protein, consuming strawberry juice contributes to hair growth considerably.