For most people, treating hair loss is not exactly the most pleasant thing to do in the world. This is because it requires them to be in constantly in search of a hair loss product that can manage their hair and reduce the rate of hair fall. It also requires them to create their own natural homemade remedies, often in the form of a paste or a hair mask, which can be a bit of a problem for those who are on a tight schedule. Last but not the least, treating hair loss involves taking into consideration the possibility of undergoing surgery. If you are like the others, then you are probably not very fond of the idea of having pieces of your scalp being taken off and replaced with skin from other parts of your body (hair transplantation).
When you think about all of these, you can’t help but believe that hair loss treatment is an uphill battle. We would be lying to you if we said that it isn’t. However, not everything about taking care of your hair and preventing hair loss has to be difficult or tiresome. Some of the aspects of hair loss prevention can actually be quite enjoyable and “delicious”. You should be aware of the fact that diet and nutrition plays a major hand in determining how much hair you are going to lose. If your diet is unhealthy and if the nutrition is poor, then you are more likely to undergo hair loss. On the other hand, with a healthy diet in place, your hair will have all the nutrients that it needs to grow quickly.
You are probably wondering, who on earth has the time to prepare healthy meals in this day and age? Well, if you are really short on time, then we recommend you a list of refreshing and delectable juices that will help you along the path of hair loss recovery without eating up more than five minutes of your life.
1) Kiwi Juice
This is a very popular drink in a number of countries around the world. The kiwi fruit has a very unique taste and its juice is no different. Texture wise, it is a little thicker than your average fruit juice. However, the pure flavour of the kiwi will blow you away when you take a sip of chilled kiwi juice. As far as the hair loss benefits are concerned, kiwi juice contains a considerable amount of Vitamin E. This will improve your hair growth significantly. In addition to that, regular consumption of kiwi is known to strengthen the immune system in the body. With a strong immune system, your chances of hair fall will be drastically minimized.
2) Aloe Vera
There are very drinks in the world that can be nearly as refreshing and rejuvenating as the Aloe Vera juice. Its scintillating taste is what makes it so attractive. Aloe Vera is one of the finest ingredients that you can use to lower your rate of hair loss. It does a brilliant job of preventing hair fall and fixing bald patches by improving hair growth. The enzymes that are present in a glass of Aloe Vera juice are pretty handy in nourishing and moisturizing the scalp. Another reason why Aloe Vera juice is so good for your hair is because it aids dandruff removal and decreases the itchiness of your scalp.
3) Spinach Juice
Spinach juice is probably not the most appealing item in this list. However, there are various ways in which you can improve the taste of this juice. For starters, you can combine it with lettuce juice to make the flavour of the drink a little sweeter. If that’s not sweet enough for you, then add artificial sweeteners or flavours to give the drink a bit of a kick. Spinach juice is enriched with Vitamin B, minerals and iron. All of these are extremely beneficial for hair growth. You can also avoid scalp itchiness by drinking spinach juice every other day.
4) Guava Juice
To derive the maximum benefits of guava, you should consume it raw like an apple. However, since we are discussing healthy juices, you should know that guava juice is a terrific choice both in terms of taste as well as hair loss benefits. The reason for that is because guava juice contains a high amount of anti-oxidants and helpful nutrients like folic acids, calcium and iron.
5) Strawberry Juice
This one certainly lit up a huge smile on your face. It is very hard to find someone who is not in love with strawberries. If you are a person who has been suffering from hair loss for quite some time, then you would be absolutely delighted to know that strawberry juice could significantly help you in your battle against hair loss. The Vitamin C found in strawberry juice enhances the build up of proteins in the body. This stimulates hair growth because your hair is made up of protein.