Menopause is one of the most difficult phases that a woman has to go through in her life. It is quite similar to puberty, the difference being that the overall effect of menopause is pretty much the opposite of what puberty leads to. While puberty marks the beginning of sexual maturity, menopause is an indicator of sexual decline in the body of a woman. Such a decline brings about a number of unwanted changes in the woman’s body, some of which can be quite agitating and simply frustrating.
Hair Loss and Menopause
Hair loss is a prime example of a change that gets women infuriated during phase of menopause. There are very few women in the world who could tolerate the loss of their hair, let alone welcome it. Hair loss can be seen as one of the many biological changes that menopause triggers in the female body. The good news is that you do not have to harbour the fear of going completely bald during menopause. However, you will experience thinning of hair, which could turn out to be a huge problem depending on the kind of life you are leading.
Disruption of the Hormonal Balance
The high levels of estrogen in the body negate the effects of low levels of testosterone before you reach the age of menopause. This chemical balance is disrupted abruptly during menopause. The high levels of testosterone combine with the enzyme 5 alpha reductase to lead to the formation of DHT. For those of you who are not aware, the presence of DHT is the primary cause of thinning of hair in women. In fact, high DHT levels can also trigger accelerated hair loss in men who are experiencing male pattern baldness.
Shocking Statistics on Menopause and Subsequent Hair Loss
The connection between menopause and hair loss can be best described through numbers. The statistics are quite appalling and will leave you terrified about the prospect of going partially bald due to menopause someday (assuming that you have not already). There are more than 25 million women in the United States of America who suffer from emotional distress and severe mental trauma due to menopause induced hair loss. These are just the number of women who have openly expressed their grievances. Think of the countless other women whose cases of emotional discomfort are yet to be documented. In other words, if you go through menopause, you are very likely to be dejected about the loss of hair. In certain cases, the bitter and negative emotions can put you in a state of clinical depression. Depression is not to be taken lightly. If you hair loss problems compel you to become depressed, then you will have a really difficult time recovering from it.
Another statistic that you should take note of is the one that reveals that 17% of women in American undergo hair loss before menopause. This number spikes up to 37% once they have passed the menopause stage. This pretty much brings the relationship between hair loss and menopause out in the open. There is absolute no denying the fact that menopause is responsible for hair loss.
The cases of women losing their hair due to menopause are not isolated. They are quite widespread. As a result, hair loss is a huge concern for any woman who is approaching the age of menopause. As if dealing with menopause itself was not bad enough, you now have to put up with the annoying hair loss.
Natural Remedies to Menopause Induced Hair Loss
It is important for you to understand that there is no way to stop the effects of menopause from taking place. In other words, you cannot halt the hormonal imbalances that occur in your body during the menopause phase. Since these changes cannot be stopped or prevented, there is no way for you to eradicate the possibility of hair loss. Anyone who is going through menopause simply has to come to terms with the fact that hair loss during this stage is inevitable. That being said, you should not let your shoulders drop and you must not give up hope. With a slight change in diet, you can actually slow down the progression of hair loss during menopause and minimize the damage.
Once you have reached menopause, you should switch to a diet that contains high quantities of fruits and vegetables. You need to consume foods that are rich in nutrients needed for hair growth. Foods that are packed with biotin are a great option. Examples of such include green peas, brown rice, sunflower seeds and soy products. You also need to stock up on foods that are enriched with Vitamin B such as mackerel, herring, tomatoes, potatoes and asparagus.
Besides changing your diet, you could resort to regular scalp oil massage to breathe new life into your hair follicles and hair strands.