Unless you are vegan or vegetarian, vegetables are probably not your favourite part of the meal. Regardless of whether you love munching on vegetables or hate it enough to toss into the trash can, there is no denying the fact that vegetables are an extremely important component of your diet that are needed to maintain the health of your body. As a matter of fact, a diet rich in vegetables will supply you with the fibre and the nutrients that you need to ward off a number of physical disorders and ailments including hair loss.
If you are struggling with hair loss, then it is high time that you increase your intake of vegetables. There is no need to give up on meat and fish. Lean poultry, fish and offal can be very helpful in enhancing the growth of your hair and preventing hair loss in the long run. However, if you add more veggies to your plate, then you will be able to enjoy a balanced diet that will allow you to not suffer from nutritional deficiency. For those of you who are not aware, nutritional deficiency is one of the primary causes of hair loss in millions of men, women and even children around the world.
Unless you want to end up being the person who does nothing to resolve his or her hair loss issues and simply waits to become bald, here are three types of vegetables that you should start eating in adequate amounts from today onwards:
1) Leafy Dark Green Vegetables
There are certain foods which are classified as dark, leafy greens. As exotic as the name sounds, these vegetables are very commonly available in most local grocery stores. They are also generally inexpensive, which means that you do not have to increase your expenditure in a bid to stop or slow down your hair loss. The reason why these vegetables are highly recommended for people who have thinning hair is because these contain ample quantities of Vitamin C and Vitamin E. Both of these vitamins are needed to promote hair growth and put an end to hair loss. According to the USDA, these vegetables are so rich in nutrients that they deserve to be entitled as nutritional powerhouses.
Vitamin E and Vitamin C serve as antioxidants in the body. Antioxidants are needed to increase the blood circulation in the scalp. When blood circulation is increased, more nutrients reach the scalp and the hair. As a result, the hair and the scalp remain well nourished. This leads to better growth and strengthening of the hair. Healthy and strong hair is very less likely to fall off the scalp.
Some examples of dark, leafy greens include spinach, mustard greens, turnip greens, chard, kale and watercress. Most of these foods do not sound appetizing. However, they are essential for hair loss prevention and are thus items that should be a mainstay on your grocery list from this day onwards.
2) Cruciferous Vegetables
There is an entire family of vegetables that are referred to as the cruciferous vegetables. These vegetables have stirred up quite the reputation for being immensely helpful to those who are struggling with hair loss problems. Much like the leafy greens, the cruciferous vegetables are enriched with large quantities of Vitamin C. As mentioned before, Vitamin C works as an antioxidant in the body and helps to improve the circulation near the scalp region.
There are several different kinds of cruciferous vegetables to choose from when you go grocery shopping. Among them, bok choy, asparagus, cabbage, broccoli and cauliflower are highly recommended for those who are looking to put an end to the progression of hair loss on their heads.
When we think of vegetables, we usually think of foods such as spinach, potatoes, carrots, radishes and so on. Rarely would peppers pop up in our mind at the mention of vegetables. Most dietary charts on the internet or in books do not categorize peppers as a group of important vegetables that you should consume to maintain a balanced diet. However, when it comes to solving the hair loss predicament, pepper can be the perfect food for you.
Once again, the presence of Vitamin C in this vegetable makes it an ideal anti-hair loss ingredient. You are recommended to have a variety of peppers to keep your taste buds tingling. However, if you want a single variety that is jam packed with Vitamin C, then bring home the hot, green chilli peppers. Interestingly, a single green chilli pepper contains 109mg of Vitamin C. That is more than the recommended daily intake of Vitamin C for an adult.
Green chilli peppers are extremely spicy. Therefore, try to dice it up into little pieces and mix it with other vegetables in a salad. As alternatives, you can try out the red chilli peppers or the sweet peppers.